Pronation
Pronation refers to the foot’s rolling from heal to toe while walking or running. There are three different variations: under, normal, and over pronated.You can do a quick examination of you old shoes or use the “wet test” to determine your pronation. When looking at shoes, know your pronation before hand. It will help you locate the right shoes designed to fit your feet.
Fit
Just like any other shoe you buy, the fit must be a match for your feet. If you usually were a wide or narrow shoe, you should shop for manufactures that offer these variations. As a side note, certain manufactures shoes have a tendency to run a little wider or narrow than others. My advice would be to not necessarily go my the size rating, but to try the regular fit shoe as well.
Terrain
When selecting a decent shoe, consider where you run. I enjoy running the trails (mostly fire trails), but I can’t always run on the trails, most of the time I run the streets to get to the trails. Because of the mixed style of running I do, and that I don’t run very technical trails very frequently, I use a good pair of running shoes (Asics Gel Kayano) that have been very good for both paved and dirt running. Many “street” running shoes work quite well on the dirt as well. However, if you find yourself slipping or loosing your footing, you might want to consider the more rugged and grabby trail shoe.
Level
Your experience level can be an important deciding factor when choosing your shoes. If you can just getting into running, a lower-end shoe might be more than satisfactory. Decent running shoes can be found for $50 or less. Remember, you get what you pay for. If you buy an inexpensive shoe, don’t expect it to last or perform as well as a more expensive model. These shoes are more expensive because the higher levels of engineering and technology that they employ. Also, keep in mind that high-performance doesn’t mean high-mileage. Just like the more expensive tires for your car, these shoes are typically made with stickier and softer compounds that wear-out faster than their less-expensive siblings.
Weight
Ok, I know you probably don’t want to discuss this topic, but when you are looking at shoes, there are some that are designed for the “lighter” runner and the “heavier” runner. As you might assume, shoes for those that tip the scales a bit more than the emaciated marathon runners, have a bit more cushion and are built sturdier. Remember, runners come in all shapes and sizes; heavier just means that you exert more downward force than another runner. This doesn’t mean that you have to search high and low for a heavy-duty shoe. Simply put, the less rugged shoe will probably work fine, but might wear-out faster. Ultimately, the shoe that works best for you is the one you should use.
Professional Evaluation
If you have the time, getting evaluated by your local running shoe store is always a great idea. Not everyone has a store specialized in running shoes near by. However, there are many other athletic shoe stores that have knowledgeable employees that can also help you. You might have to do some calling around first. Also, don’t forget to bring your old shoes with you. It will help them determine your pronation and gait.
Trial Run
Here is a great tip for those of you looking for a new shoe. Many shoe stores and sporting goods stores of trial runs. What this means is that you can buy the shoe and if it doesn’t work out, you can return them or exchange for a different shoe at no additional charge. I know for a fact that Sport Chalet offers a money-back guarantee on all shoes within 30 days of purchase, user or new. Check out the stores policy before you buy.
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