Our run today was a little on the slow side. I haven't done the 5+ mile run for a few weeks now. Making the time in the schedule of our family does not always seem to take the highest priority, and ultimately I end up being done with all my tasks at about the same time that the sun is also finishing its day. However, today's 13-minute-mile pace was not bad, all things considered. It took a little over 1 hour to make the loop. I think we added a few extra minutes taking some pictures and videos (it is not easy to run and take pictures/videos at the same time...nor is it very safe).
Fitness is the #1 reason for the running. All the perks that come along with it are bonuses!
Keep running...
~LB
Nice work! I like your picture of the trail!
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