The technological advancements that have occurred in our society, and around the world, have made it easier for people to manage their daily lives. However, some might argue that all of this technology has become more of a burden than a blessing. From iPods to GPS, technology has also found its way to the trails. I admit that some of this technology is quite useful for training. For example, the GPS unit that my favorite running partner (my wife) uses allows her to track how far she ran, her pace, as well as changes in elevation. She can use the data to track her training improvements over time. While her GPS won’t help if we get lost, it does have benefits.
When we first started running several years ago, it seamed that everyone was running with their mini-headphones rocking out to their favorites. I tried this, but found it more of a distraction than anything else. Too many times I’ve encountered drivers on the streets that don’t pay attention to runners, and these headphones would eventually be my downfall; I’ve since stop using them when on the streets or trails. Now, the only thing I run with is my watch. Our society runs on technology, but it doesn’t mean that I have to run with it.
In a recent jaunt at our local lake for a short run near the shoreline, my running partner twisted her right ankle and scraped up her left knee pretty bad. There was no way we were going to be able to run back home. She could barely walk and I was concerned she might have a broken ankle and needed stitches. She had here GPS and I had my watch. Neither of us had a phone. Fortunately, the trail around the lake has lots of people walking. We got some assistance from a woman with some paper towels to cover the scraped knee, and then I stopped another person and asked to borrow their phone to call and get a ride. Lucky for us we were close to the park entrance and in an area with other people when the accident occurred. If we had been 5 miles in on some of the other trails, we would have had to try and make our way out to find help, or I would have had to leave her alone to go find help.
I admit that I don’t like to carry anything extra while running, except for water on hot or long runs and my keys. This event has been an eye opener. My wife is still not able to run yet after over 3 weeks off, but is recovering. The next time we go, we will definitely be bringing two more items: Band-Aids and a cell phone. I recommend that every runner, no matter where you run, bring these with you. I used to run with an mp3 player on my waist or armband. As is turns out, I have an small cell phone that is just about the same size and will fit in my old holster. Also, if you run with a hydration belt, there are usually small pouches that connect to them as well. Happy running!